How are you getting on with your New Year resolution?
While most of us start January with good intentions, the sad fact is that most of us have broken our New Year resolution by the first week in February.
So if you’re struggling to stay on course after vowing to exercise more, cut down on alcohol or quit smoking, we might just be able to help.
Read on for some expert tips on how to reach your goals…
How To Keep Your New Year Resolution
Do not despair! According to the American Psychological Association, you can stick to your New Year’s resolution by following these steps:
Make Resolutions You Think You Can Keep – If you would like to eat healthier, try replacing dessert with a healthy option you actually enjoy!
Change One Behaviour At A Time – Work towards changing one thing at a time.
Share Your Experiences – Join a support group, talk to friends and family about your goals. Having someone to share your struggles and successes with makes your journey easier and less intimidating.
Everyone Has Ups And Downs – Don’t give up because you broke your diet, or skipped the gym. Recover from your slip ups and get back on track.
New Year Resolution: Have A Hair & Beauty Makeover at Segais Hair & Beauty Salons in Didcot & Wantage
A great New Year resolution that is well within your reach is to have a makeover. If you’ve been working the same old hairstyle for years, why not make a change for 2016? If you’re stressed and fed up, why not give yourself a boost with a beauty treatment?
Very often our New Year resolutions are focused on improving the way we look and feel. We offer a vast range of superb and effective beauty treatments at our Segais salon in Wantage including anti-ageing and stress-relieving facials and body treatments, microdermabrasion, hair removal and alternative therapies.
The hair and colour experts at Segais Hair & Beauty are trained to understand which hairstyles suit different face shapes and which hair colours will look best with skin tone and eye colour. Your stylist will listen and advise you on some hairstyles that will be perfect for you.
Whatever your needs, we are here to help men and women achieve the hair of their dreams in 2016. Give us a call on 01235 225522 to book your appointment at our Wantage salon.
New Year’s Resolutions You Are Likely To Break
Want to know which New Year’s resolutions you are likely to break? According to several internet sources, the top 10 list of commonly broken New Year’s resolutions are:
- Lose Weight and Get Fit
- Quit Smoking
- Learn Something New
- Eat Healthier and Diet
- Get Out of Debt and Save Money
- Spend More Time with the Family
- Travel to New Places
- Be Less Stressed
- Drink Less Alcohol
Find Our Hair & Beauty Salons – Didcot & Wantage